Sports bras
FIND YOUR PERFECT SPORTS BRA
A sports bra is designed to provide you with support and support during sports. Compared to a traditional bra, it's made of special materials that offer better stability and compression. The result? Less movement and shock to the breasts during exercise, which is not only more comfortable, but can also reduce the risk of tissue and ligament injuries.
Because of the design and perfect fit to the body, the sports bra also works wonderfully preventative and avoids the breast tissue from being overly stretched or irritated during exercise. So by wearing a sports bra regularly, you can reduce the risk of pain, tension or even sagging tissue in the long run.
As a rule, sports bras are made of special materials such as polyester, nylon or spandex, which have a high moisture management. These materials allow sweat to evaporate quickly and thus ensure a dry feeling during training. By quickly wicking sweat away from the skin, you also minimize the risk of skin irritation.
In addition to the practical benefits that a sports bra offers, the aesthetic component also plays a role. Nowadays, there are numerous models that are not only functional, but also look stylish - whether bright colors, elegant black or with exciting patterns.
So why not bring a little color into your sports outfit and at the same time feel carefree and secure during training?
The sports bra can be easily integrated into your sports outfit. Because if you like, you can wear the sports bra as a standalone top. Most brands now offer not only bras, but also matching leggings or shorts that complement each other perfectly. Alternatively, you can of course combine the sports bra with your existing sportswear pieces - whether with a loose pair of shorts or a tight-fitting tight, you will always look super sporty. Of course, the sports bra can also be worn under a running shirt or running jacket.
CHOOSE THE RIGHT SUPPORT
When buying a sports bra, it is important to pay attention to the support strength, as it is responsible for supporting and holding your breasts in place during exercise. Insufficient support can lead to uncomfortable bouncing and unpleasant pain during running, while too much support can limit your freedom of movement.
Sports bras with low support are ideal for low-impact activities like yoga, Pilates or light fitness exercises. They offer light support and a flexible fit to allow the natural movement of your breasts. Other sports where a low support bra will suffice include stretching, light weight training, or even hiking.
A medium support sports bra is a good choice for medium-impact activities like cycling, dancing or aerobic exercise. It provides solid support and enough compression to minimize the movement of your breasts. This helps reduce discomfort and possible injury during exercise. Light jogging and running also fall into this category, as they place moderate stress on the breasts.
For high impact activities like intense running, sprinting or team sports like basketball or volleyball, a sports bra with strong support is the best choice. This bra provides maximum compression and firm fixation to ensure high shock absorption. It minimizes bouncing and effectively protects against chest pain or tissue injury. So if you go jogging or running regularly and a lot, you should choose a sports bra with strong support to get maximum protection and support.
IT'S ALL ABOUT SIZE
If you have a small cup size, there are a variety of sports bras designed specifically for your body type. Often, these bras have thinner straps and less support because support is less important. Some bras also have built-in or removable cup pads that can be used to visually increase breast size and create a rounder, fuller look.
Runners with medium sized breasts have several options available to provide them with the support and comfort they need while exercising. Most sports bras in this size have wider straps and a reinforced underbust band to provide better support. Some models also offer additional stabilizing elements such as double layers of fabric, built-in underwires or elastic inserts. These features help balance the weight of the bust and reduce potential discomfort or injury during exercise.
Women with large bust sizes often have special requirements for their sports bra, as they need extra support and support. Sports bras designed specifically for these needs feature wide straps, a strong underbust band and often a back closure. These features ensure greater stability and relief for the shoulders. Many models also have padded straps or adjustable strap lengths to customize comfort. In some cases, sports bras for large breasts also offer multiple posture levels or crossover straps to provide even better fixation.
PAY ATTENTION TO THE FIT
The fit of a sports bra is crucial for comfort and support during workouts. Here are some points to look for when trying on:
- underbust band: the underbust band should be snug, but not uncomfortable. It should sit horizontally on your chest and give you enough support without constricting or riding up.
- cup size: the cup size should be close to your normal bra size. make sure the cups completely cover your breasts and there are no wrinkles or gaps.
- straps: the straps should be tight, but not cut into your shoulders or pinch uncomfortably.
- freedom of movement: try different movements, such as raising your arms, bending over or jumping, to make sure the sports bra provides enough support and holds your breasts securely in place.
FIVE TIPS FOR CARE OF YOUR SPORT BRA
To keep your sports bra in good condition for a long time and provide optimal support and comfort, you should follow these care instructions:
- Washing: Like most functional clothing, you can wash sports bras at a maximum of 30 degrees in the washing machine. If you need your sports bra for the next training round before the next wash day, hand washing is also possible. Use cold or lukewarm water and a mild detergent to preserve the elasticity of the material.
- Drying: If possible, reduce the spin speed of your washing machine and do not wring out the sports bra. It is best to lay it out flat on a towel or hang it up to air dry. Direct sunlight can fade the material, so it's best to let it dry in the shade.
- No fabric softener: Avoid using fabric softener as it can affect the elasticity of the material. This can cause the sports bra to lose its support function.
- No ironing: Do not iron your sports bra as this can damage the material.
- Storage: Store your sports bra in a drawer or in a place where it is protected from direct sunlight and moisture. Avoid squeezing or rolling the bra to maintain its shape and elasticity.
Your sports bra will last longer and maintain its optimal performance. Depending on how often you wear and wash your sports bra, you should replace it with a new one every 6 to 12 months to ensure that you always have sufficient support. As support slowly deteriorates, you often don't notice how performance degrades until you have a direct comparison to a new sports bra.
CONCLUSION: NEVER (AGAIN) WITHOUT
Get inspired by the numerous designs of our top brands Nike, adidas, Puma and Under Armour and find the perfect sports bra that underlines your style and personality. Whether it's classic black and gray, super cute pink, or bright colors like yellow and green, we have the perfect color for every type in our selection.
At Running Point, you have a wide selection of different models for your active and sporty lifestyle. For your running training, we recommend a model with at least medium support or, if needed, high support. Use the filter option in our store to quickly and easily search for sports bras with the right support for you. Buy your sports bra online at Running Point and as usual we will deliver it to your home or to a pick-up station of your choice in just a few days. When trying them on, make sure you get the perfect fit for you.
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