The NOVABLAST™ 3 is a great choice if you want your running shoe to have extra bounce.

It's lighter and more dynamic than the previous model, so you can run even faster. You feel the energy with every step. So it's no surprise that it's the preferred training shoe for many athletes.

Its FF BLAST™ PLUS Foam provides a softer, more dynamic running experience. A trampoline-inspired outsole provides greater rebound. With its unique design and fit and the higher midsole, you benefit from greater energy return on every run.

What gives the NOVABLAST™ 3 its extra bounce?

Continuous FF BLAST™ PLUS Foam allows for a softer, more dynamic running experience.

The trampoline-inspired outsole offers greater rebound.

The high midsole and unique geometric design improve energy return.

What else characterizes the NOVABLAST™ 3

The development of this shoe focused on energy return. We spent many hours testing it at our Institute of Sports Science (ISS) in Japan. The NOVABLAST™ 3 has additional technical features to support your running, which you can find below under "Technology and features".

Highlights:

• FF BLAST PLUS Foam offers a lightweight, premium cushioning system for added comfort.
• Trampoline-inspired outsole design allows for more dynamic rebound.
• High midsole and unique geometric design increases energy return.
• Heel stabilizer keeps the foot stable and allows for a more balanced stride.
• Sewn-in Wing-Fit tongue system improves the fit in the midfoot area and reduces tongue slippage.
• Reflective details improve visibility in low-light conditions.
• AHAR rubber sole makes the sole more durable.
• Jacquard mesh upper improves breathability and comfort.
• Environmentally friendly design
• At least 75% of the primary material for the upper is made from recycled materials. In addition, water consumption and carbon emissions in the production of the insole have been reduced. Better for you, better for the environment.